Too Stressed to Cope?

Successful health author has the solution
 

Hello, I am AnnA Rushton and for over 20 years I have been helping people to deal with their health problems. What I have realised is that many people are also trying to handle a constant level of stress that undermines all their best efforts.  
 

Do you want immediate help to identify and deal with your personal vulnerability to stress?

 

Today many of us struggle with real global fears of war and economic uncertainty but on a day-to-day basis it is our personal anxieties and worries that can result in so many problems. Poor health, strained relationships, lack of effectiveness at work or at school are just some of the results of living with stress on a daily basis.  Of course we cope, we have become experts at that, but we all have limits. 

  
Going over your personal stress limit has serious consequences for your physical, mental and emotional health so tackle it now!
 

One of the problems of coping with stress is that we take that stressed state for granted and it becomes ‘normal’ for us. We don’t recognise how every day stress prevents us from seeing things clearly, and prevents us solving problems easily and creatively. One of the biggest issues when stressed can be in expressing your emotions clearly and effectively. What you lose is peace of mind and what you gain is a level of anxiety and worry that is just not acceptable – or necessary.
 

Do you want a simple action plan to help you
finally cope successfully with stress?
 

 

 
 Like all my books, this brand new ebook came from my own, and my clients, issues and in trying to help them I came up with some unique insights and a clear, practical plan to help them move on with their lives. When you are stressed you don’t have time to wade through heavy tomes or search out key information: now you don’t have to because I have done it for you. Here you will find all the   easy, accessible information that you need to help you to identify the causes of stress in your life and then get some real, working, solutions. 

 

For immediate download

 

 
"...it’s a stress-free lesson we can all learn from! "
 
Even the most laid back person could read this book and get results. She doesn’t pretend stress can simply disappear. Instead she gives useful tips on how to control our responses.

 Review in Insight Magazine

 

 

Knowing What Kind of Stress Responder You Are
Will Help You Deal With It

I know how vital it is to tackle stress at its source, and to do that you need the right tools and the right information. Do you know for instance if you are an Internal or an External responder? Believe me, it makes a difference, and I have designed an action plan for both types. Knowing which you are will lead you to solutions to dealing with your stress, and there are questionnaires in the book to help you identify just what stresses you the most.
 

You are unique, and what stresses you, and how you respond to it is unique too. I have been writing and speaking about handling stress for over ten years and I know how distressing it can be to live with – both for you, and your friends, family and colleagues as they watch you struggle without really knowing how to help.

Let me give you the tools to not only overcome the stress you are currently dealing with, but give you with the means to avoid it in the future. I know it works, and so do those who have read it.

 

 

 
"... recommend it wholeheartedly"
 

"Have lent it to a stressed friend already and will recommend it wholeheartedly. 

 I was impressed by the book’s down to earth approach,

so full of common sense ideas as well as innovative tips.” 

Marianne Craig - Firework Coaching

 

  

How will this help me?

In too many ways to list here, but if you are genuinely looking for ideas and solutions, then these are  some of the key elements you will benefit from: 

  • Identifying the emotional and physical symptoms of stress

  • Discovering the Chemical Connection to Stress

  • Your Personal Vulnerabilities

  • Self-assessment questionnaires

  • Conventional and alternative treatments compared

  • Self-help options

  • Top tips to handle stress every day

Are you handling your stress or is it handling you?

Once you have read the book, then you can continue to use those top tips as part of your everyday life. Stress comes from those things that upset us the most and that is usually related to change. That can be from situations at work or home, and often it comes from our relationships with others.

 IT DOESN’T MATTER WHETHER THE STRESSFUL EVENT IS REAL, OR NOT. YOU WILL FEEL ITS EFFECT ON YOUR MIND, BODY, NERVOUS SYSTEM, ORGANS AND MUSCLES 

SO ARE YOU READY?

If you want to know if my approach works, this is what some of my clients have said about me. Obviously they are biased, because they have seen great results, but here goes anyway:

 

 

 
"...I think she is brilliant!"
 

“AnnA’s depth of experience and knowledge in health issues is quite astounding.

I think she is brilliant.”  

Catherine Seress,  US Personal Development Author

   

“You are so good at bringing it all together”

Jas Gupta, Entrepreneur and Author

  

“Many thanks for your support and input in helping keep me on track

and making me see things differently.”

Robert Paterson, Banker and Author

  

“You have inspired a great number of people.”

Jacqui Rolfe, RCS

 

"...I now find it easier to look beyond the immediate problem"

“You helped me see that difficulties are things I can take on, and not be overcome by. I now find it easier to look beyond the immediate problem to a more creative solution.”

Frances Jackson, Community Worker

 

 

 

 

   

If you really want to successfully tackle your stress – press the button
instant download, and instant stress relief!

AnnA Rushton
Author and Speaker

 

PS – As a ’thank you’ bonus I would like you to have my special report on  "ATTITUDE AND ILLNESS" because that is a key factor in having that healthy, stress-free future. Enjoy reading it.